Calories in Great Value Cheesecake caramel apple

290Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Great Value Cheesecake caramel apple

Amount Per 1 portion, 92 g
Calories 290 Kcal (1214 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 9g 45%
Cholesterol 65mg 22%
Sodium 270mg 11%
Total Carbs 34g 11%
Sugars 21g 84%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 13
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 45% of daily saturated fat!
    Bad! More 45% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 22% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.


      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Salty! Has over 11% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 8 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Not a really good source of calcium!
    Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
    If you are looking for calcium - swap for something with higher calcium content.
    By the way, you don't need high fat or calories to get high calcium.
    Many "lite" versions of cheese provide 30% of daily calcium needs.
    Choose cheeses that are a naturally good source of calcium.
    If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
    are a great way to make sure your portion is the right size.
    The FDA defines a serving of cheese as 1 ounce (30 grams).
  • Carrageenan is an additive made from seaweed.
    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
    It is a vegetarian and vegan alternative to gelatin.
    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
    The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
    Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
    A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
    The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
    European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
    The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
    In some individuals carrageenan may cause intestinal discomfort or worse.

Allergens

Lactose Allergy, Milk Allergy, Gluten Allergy, Wheat Allergy, Eggs Allergy, Corn Allergy, Soy Allergy

How to burn 290 calories

Let's Burn 290 Calories!

Cheesecake caramel apple Ingredients

Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean and/or Guar Gum, Xanthan Gum), Apples, Sugar, Graham Cookie Crumbs (Enriched Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Baking Soda, Artificial Flavor), Eggs, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Caramel (Reduced Lactose, Sweetened Condensed Whole Milk [Milk, Sugar, Skim Milk], Corn Syrup, High Fructose Corn Syrups, Cream, Sugar, Water, Butter [Cream, Salt], Pectin, Sodium Bicarbonate, Mono and Diglycerides, Palm Kernel Oil, Soy Lecithin, Propylene Glycol, Disodium Phosphate, Whey Protein Concentrate, Vanilla, Potassium Sorbate as a Preservative, Salt, Xanthan Gum, Natural Flavor, Sodium Bicarbonate, Sodium Alginate, Sodium Citrate), Unsalted Butter, Brown Sugar, Water, Cream (Heavy Cream, Skim Milk, Contains Less than 1% of the Following Ingredients: Mono and Diglycerides, Polysorbate 80, Carrageenan), Modified Food Starch, Salt, Cinnamon, Natural Lemon Flavor (Lemon Peel, Sugar, Lemon Oil), Nutmeg, Pure Vanilla, Natural and Artificial Vanilla Flavor (Glycerine, Alcohol, Propylene Glycol, Water, Sugar, Caramel Color, Sodium Benzoate, Potassium Sorbate), Release Agent.

% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 92 g
  • Cal: 14.5 %
  • Fat: 23.1 %
  • Carb: 11.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.4%)
  • Fat (47%)
  • Protein (5.6%)
Great Value Cheesecake caramel apple Good and Bad Points
Add your comment
User Reviews of cheesecake caramel apple
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top