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cheeseburger with onion, mustard and ketchup instead of spread

Cheeseburger with onion, mustard and ketchup instead of spread Calories

Calories in IN-N-OUT Burger Cheeseburger with onion, mustard and ketchup instead of spread

Serving size

400Calories

Full IN-N-OUT Burger Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 268 g
Calories	400 Kcal (1675 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	9g	45%
Cholesterol	60mg	20%
Sodium	1080mg	45%
Total Carbs	41g	14%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	22g	44%
Vitamin C	15mg	25%
Vitamin A	0.2mg	6%
Iron	3mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 268 g

Cal: 20 %
Fat: 27.7 %
Carb: 13.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (39.1%)
Protein (21.3%)

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IN-N-OUT Burger Cheeseburger with onion, mustard and ketchup instead of spread Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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