Calories in Runza Cheeseburger, the runza way

Serving size

420Calories

Full Runza Menu Nutrition

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How many calories should you eat?

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Amount Per 0.25 lb
Calories	420 Kcal (1758 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	1100mg	46%
Total Carbs	28g	9%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 113.4 g

Cal: 21 %
Fat: 33.8 %
Carb: 9.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.5%)
Fat (46.9%)
Protein (26.5%)

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Runza Cheeseburger, the runza way Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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