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cheeseburger; single, large patty; with condiments, vegetables and mayonnaise

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cheeseburger; single, large patty; with condiments, vegetables and mayonnaise usda Nutrition info

Calories in Usda Cheeseburger; single, large patty; with condiments, vegetables and mayonnaise

Serving size

268Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	268 Kcal (1122 kJ)
Calories from fat	142.2 Kcal
		% Daily Value*
Total Fat	15.8g	24%
Saturated Fat	5.75g	29%
Cholesterol	51mg	17%
Sodium	473mg	20%
Potassium	208mg	4%
Total Carbs	17.73g	6%
Sugars	4.5g	18%
Dietary Fiber	1.1g	4%
Protein	13.69g	27%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	73mg	7%

Water			50.92g
Ash			1.86g
Magnesium			18mg
Phosphorus			125mg
Zinc			2.26mg
Copper			0.08mg
Manganese			0.19mg
Selenium			16.5µg
Thiamine			0.18mg
Riboflavin			0.26mg
Niacin			3.14mg
Pantothenic Acid			0.76mg
Vitamin B6			0.19mg
Total Folate			51µg
Folic Acid			30µg
Food Folate			21µg
Folate DFE			72µg
Total Choline			36.8mg
Vitamin B12			0.93µg
Retinol			44µg
Beta Carotene			64µg
Beta Cryptoxanthin			2µg
Lycopene			208µg
Lutein + zeaxanthin			41µg
Vitamin E			0.57mg
Vitamin D			0.1µg
Vitamin K			14.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 268 calories

Let's Burn 268 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (268 calories) 100 g

Cal: 13.4 %
Fat: 24.3 %
Carb: 5.9 %
Prot: 27.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.5%)
Fat (52.9%)
Protein (20.6%)

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Usda Cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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