Calories in White Castle Cheeseburger (67g)

Serving size

170Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cheeseburger
Calories	170 Kcal (712 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Sodium	550mg	23%
Total Carbs	15g	5%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	8g	16%
Vitamin C	2.4mg	4%
Vitamin A	0.6mg	20%
Iron	0.7mg	4%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 67 g

Cal: 8.5 %
Fat: 13.8 %
Carb: 5 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.7%)
Fat (46.8%)
Protein (18.5%)

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White Castle Cheeseburger (67g) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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