Calories in Usda Cheese, white, queso blanco

88Calories

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Nutrition Facts Usda Cheese, white, queso blanco

Amount Per 1 oz
Calories 87.89 Kcal (368 kJ)
Calories from fat 62.03 Kcal
% Daily Value*
Total Fat 6.89g 11%
Saturated Fat 3.87g 19%
Cholesterol 19.85mg 7%
Sodium 199.58mg 8%
Potassium 35.72mg 1%
Total Carbs 0.72g 0%
Sugars 0.5g 2%
Protein 5.78g 12%
Iron 0.1mg 0%
Calcium 195.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (88 calories) 28.35 g
  • Cal: 4.4 %
  • Fat: 10.6 %
  • Carb: 0.2 %
  • Prot: 11.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.4%)
  • Fat (69.2%)
  • Protein (26.4%)
Usda Cheese, white, queso blanco Good and Bad Points
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