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cheese wedges, light spreadable cheese Laughing Cow Nutrition info

Calories in Laughing Cow Cheese wedges, light spreadable cheese

Serving size

32Calories

All Laughing Cow Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 wedges
Calories	32 Kcal (134 kJ)
Calories from fat	17.1 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Saturated Fat	1.3g	7%
Cholesterol	6mg	2%
Sodium	188mg	8%
Total Carbs	1.3g	0%
Sugars	0.6g	2%
Protein	2.6g	5%
Vitamin A	0.1mg	3%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 32 calories

Let's Burn 32 Calories!

7 mins

Swimming, treading water, moderate effort
3 mins

Running, general
4 mins

Bicycling, general
9 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (32 calories) 33 g

Cal: 1.6 %
Fat: 2.9 %
Carb: 0.4 %
Prot: 5.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.8%)
Fat (52.9%)
Protein (35.3%)

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Laughing Cow Cheese wedges, light spreadable cheese Good and Bad Points

< 200 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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