Cheese sticks with sauce (4 pieces) Calories

Calories in Captain Ds Cheese sticks with sauce (4 pieces)

Serving size

280Calories

Full Captain Ds Menu Nutrition

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How many calories should you eat?

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Amount Per 4 pieces
Calories	280 Kcal (1172 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	25mg	8%
Sodium	580mg	24%
Total Carbs	18g	6%
Sugars	3g	12%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 77 g

Cal: 14 %
Fat: 27.7 %
Carb: 6 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.3%)
Fat (59.1%)
Protein (14.6%)

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Captain Ds Cheese sticks with sauce (4 pieces) Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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