Calories in Compliments Cheese sticks

Serving size

300Calories

All Compliments Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6.25 cups
Calories	300 Kcal (1256 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	2g	10%
Sodium	530mg	22%
Total Carbs	23g	8%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 50 g

Cal: 15 %
Fat: 33.8 %
Carb: 7.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.5%)
Fat (65.6%)
Protein (4%)

Food With Similar Nutrition To Compliments Cheese sticks

Sainsburys Pecan all butter shortbread
(1 biscuit):
Calories 99, Total Fat 6.5, Total Carbs 8.8, Protein 0.9

Cal 99, Fat 6.5, Carbs 8.8, Prot 0.9

Brand: Sainsburys
Sunridge Farms All natural chocolate english toffee
(4 piece):
Calories 170, Total Fat 11, Total Carbs 15, Protein 2

Cal 170, Fat 11, Carbs 15, Prot 2

Brand: Sunridge Farms
Peanuts Shortbread cookies charlie brown all star
(9 cookies):
Calories 130, Total Fat 4, Total Carbs 23, Protein 2

Cal 130, Fat 4, Carbs 23, Prot 2

Brand: Peanuts
Master All natural potato chips
(30 g):
Calories 170, Total Fat 11, Total Carbs 16, Protein 2

Cal 170, Fat 11, Carbs 16, Prot 2

Brand: Master
Lays Sour cream & onion made with all natural ingredients
(1 oz 17 chips):
Calories 160, Total Fat 10, Total Carbs 15, Protein 2

Cal 160, Fat 10, Carbs 15, Prot 2

Brand: Lays
Lays All natural cheddar and sour cream chips
(1 oz package):
Calories 160, Total Fat 10, Total Carbs 15, Protein 2

Cal 160, Fat 10, Carbs 15, Prot 2

Brand: Lays
Lays Southwest cheese & chiles made with all natural potatooes and seasonings
(1 oz):
Calories 160, Total Fat 10, Total Carbs 15, Protein 2

Cal 160, Fat 10, Carbs 15, Prot 2

Brand: Lays
Wise Foods All natural potato chips
(1 oz):
Calories 150, Total Fat 10, Total Carbs 14, Protein 2

Cal 150, Fat 10, Carbs 14, Prot 2

Brand: Wise Foods
Wise Foods Wavy potato chips all natural
(1 oz):
Calories 150, Total Fat 10, Total Carbs 14, Protein 2

Cal 150, Fat 10, Carbs 14, Prot 2

Brand: Wise Foods
Full Circle All natural potato chips original
(289 chips):
Calories 150, Total Fat 10, Total Carbs 15, Protein 2

Cal 150, Fat 10, Carbs 15, Prot 2

Brand: Full Circle
Caribou Coffee All natural gourmet drinking dark chocolate
(1/10 cup):
Calories 210, Total Fat 17, Total Carbs 22, Protein 3

Cal 210, Fat 17, Carbs 22, Prot 3

Brand: Caribou Coffee
Utz Bar-b-q flavored crisp all natural potato chips
(1 oz /about 20 chips):
Calories 150, Total Fat 10, Total Carbs 14, Protein 2

Cal 150, Fat 10, Carbs 14, Prot 2

Brand: Utz
Utz Ripples - crisp all natural potato chips
(1 oz):
Calories 150, Total Fat 10, Total Carbs 14, Protein 2

Cal 150, Fat 10, Carbs 14, Prot 2

Brand: Utz
Wise Ridgies - all natural ridged potato chips
(1 oz / 15 chips):
Calories 150, Total Fat 10, Total Carbs 14, Protein 2

Cal 150, Fat 10, Carbs 14, Prot 2

Brand: Wise
Endangered Species All natural dark chocolate with deep forest mint 72% cocoa
(43 g 1/2 bar):
Calories 210, Total Fat 18, Total Carbs 21, Protein 3

Cal 210, Fat 18, Carbs 21, Prot 3

Brand: Endangered Species
Utz All natural bar b q flavored crisp potato chips family size
(1 oz):
Calories 150, Total Fat 10, Total Carbs 14, Protein 2

Cal 150, Fat 10, Carbs 14, Prot 2

Brand: Utz
Utz Ripples all natural ripple cut crisp potato chips family size
(1 oz):
Calories 150, Total Fat 10, Total Carbs 14, Protein 2

Cal 150, Fat 10, Carbs 14, Prot 2

Brand: Utz

Compliments Cheese sticks Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

Add your comment

User Reviews of cheese sticks

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Compliments Cheese sticks

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!