Calories in Windsor Frozen Foods Company Cheese square ravioli bernardi

Serving size

290Calories

All Brand Products Nutrition

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How many calories should you eat?

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Amount Per 81 piece
Calories	290 Kcal (1214 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4.5g	23%
Cholesterol	60mg	20%
Sodium	240mg	10%
Total Carbs	40g	13%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	13g	26%
Vitamin C	1.5mg	3%
Vitamin A	0.2mg	6%
Iron	1.5mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 145 g

Cal: 14.5 %
Fat: 12.3 %
Carb: 13.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.3%)
Fat (25.4%)
Protein (18.3%)

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Windsor Frozen Foods Company Cheese square ravioli bernardi Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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