Product pictures
Calories in Mrs. Grissom's Salads Cheese spread premium
99Calories
| Amount Per 1 oz | |||
| Calories | 99 Kcal (414 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 4mg | 1% | |
| Sodium | 222mg | 9% | |
| Total Carbs | 7g | 2% | |
| Sugars | 2g | 8% | |
| Protein | 3g | 6% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 8.7mg | 48% | |
| Calcium | 130mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains milk protein concentrate
Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder.
It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration,
evaporation and drying of the milk until it reaches a powder form.
Some more info:
- Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).
- MPC's are added to processed food products to increase the amount of protein without increasing the carbs.
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A naturally good source of Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
A very good natural source of Iron
You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.
Allergens
Soy Allergy, Corn Allergy, Eggs Allergy, Lactose Allergy, Milk Allergy, Fish Allergy
Cheese spread premium Ingredients
Salad Dressing (Water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Modified Food Starch (Corn), Egg Yolks, Salt, Spice, Xanthan Gum, Potassium Sorbate (Preservative), Calcium Disodium Edta (to Protect Flavor), American Cheese Imitation (Water, Partially Hydrogenated Soybean Oil, Food Starch Modified, Whey, Casein (Milk Protein), Salt, Corn Syrup Solids, Sodium Citrate, Sodium Phosphate, Calcium Phosphate, Adipic Acid, Sorbic Acid (A Preservative), Artificial Color), Red Pepper Puree (Bell Pepper, Water and Citric Acid), Sweet Dairy Whey, Tomato Puree (Tomatoes and Water), Worcestershire (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies, Tamarind, Natural Flavor), Potassium Sorbate (As A Preservative), Gum (Xanthan Gum, Guar Gum, and Dextrose). Contains Egg, Soy, Whey, Milk, Fish.
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% RDI of Main Nutrition Facts
5%
of RDI* (99 calories) 28.35 g
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Cal: 5 %
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Fat: 10.8 %
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Carb: 2.3 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (27.2%)
- Fat (61.2%)
- Protein (11.7%)
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