Calories in Ingles Cheese slice havarti

210Calories
How many calories should you eat?
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Nutrition Facts Ingles Cheese slice havarti

Amount Per 1 slice
Calories 210 Kcal (879 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 80mg 27%
Potassium 203mg 4%
Total Carbs 7g 2%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 22g 44%
Vitamin C 4.2mg 7%
Vitamin A 3.6mg 120%
Iron 1.6mg 9%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 240 g
  • Cal: 10.5 %
  • Fat: 12.3 %
  • Carb: 2.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.9%)
  • Fat (38.3%)
  • Protein (46.8%)
Ingles Cheese slice havarti Good and Bad Points
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