Calories in DC Cheese ravioli with marinara

Serving size

230Calories

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How many calories should you eat?

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Amount Per 4 ravioli's
Calories	230 Kcal (963 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	45mg	15%
Sodium	800mg	33%
Total Carbs	33g	11%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	12g	24%
Vitamin C	11.4mg	19%
Vitamin A	2.8mg	93%
Iron	3.1mg	17%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 4 g

Cal: 11.5 %
Fat: 10.8 %
Carb: 11 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (25.9%)
Protein (19.8%)

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DC Cheese ravioli with marinara Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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