Calories in Cafe Rio Cheese quesdallia

250Calories
How many calories should you eat?
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Nutrition Facts Cafe Rio Cheese quesdallia

Amount Per 1 plain torilla with cheese
Calories 250 Kcal (1047 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 9g 45%
Cholesterol 25mg 8%
Sodium 170mg 7%
Total Carbs 23g 8%
Dietary Fiber 1g 4%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 240 g
  • Cal: 12.5 %
  • Fat: 20 %
  • Carb: 7.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.6%)
  • Fat (47.8%)
  • Protein (14.7%)
Cafe Rio Cheese quesdallia Good and Bad Points
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