Calories in Rubios Cheese quesadilla

Serving size

830Calories

Full Rubios Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 318 g
Calories	830 Kcal (3475 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	27g	135%
Cholesterol	125mg	42%
Sodium	1400mg	58%
Total Carbs	56g	19%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	36g	72%
Vitamin C	24mg	40%
Vitamin A	0.3mg	10%
Iron	2.7mg	15%
Calcium	1000mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.1, PointsPlus: 22, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 318 g

Cal: 41.5 %
Fat: 80 %
Carb: 18.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.8%)
Fat (56%)
Protein (17.2%)

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Rubios Cheese quesadilla Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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