Calories in Ralphs Cheese puffs

150Calories
How many calories should you eat?
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Nutrition Facts Ralphs Cheese puffs

Amount Per 1 oz
Calories 150 Kcal (628 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 260mg 11%
Total Carbs 16g 5%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 28 g
  • Cal: 7.5 %
  • Fat: 15.4 %
  • Carb: 5.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.5%)
  • Fat (55.6%)
  • Protein (4.9%)
Ralphs Cheese puffs Good and Bad Points
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