Calories in Concordia Cheese omelet

153Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Concordia Cheese omelet

Amount Per 1 omelet
Calories 153 Kcal (641 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 280mg 93%
Sodium 370mg 15%
Potassium 90mg 2%
Total Carbs 1g 0%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 153 calories

Let's Burn 153 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (153 calories) 30 g
  • Cal: 7.7 %
  • Fat: 16.9 %
  • Carb: 0.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.6%)
  • Fat (65.6%)
  • Protein (31.8%)
Concordia Cheese omelet Good and Bad Points
Add your comment
User Reviews of cheese omelet
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top