Calories in Bon Appetit Muffin cheese

How many calories should you eat?

Nutrition Facts Bon Appetit Muffin cheese

Amount Per 0.333 muffin, 52 g
Calories 200 Kcal (837 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Sodium 135mg 6%
Total Carbs 23g 8%
Sugars 13g 52%
Protein 3g 6%
Iron 0.6mg 3%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 12% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 5 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Not a really good source of calcium!
    Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
    If you are looking for calcium - swap for something with higher calcium content.
    By the way, you don't need high fat or calories to get high calcium.
    Many "lite" versions of cheese provide 30% of daily calcium needs.
    Choose cheeses that are a naturally good source of calcium.
    If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
    are a great way to make sure your portion is the right size.
    The FDA defines a serving of cheese as 1 ounce (30 grams).


Gluten Allergy, Wheat Allergy, Eggs Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Corn Allergy

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Muffin cheese Ingredients

Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Malted Barley Flour, Ascorbic Acid, Folic Acid), Granulated Sugar, Eggs, Soybean Oil, Water, Palm Oil (with Mono & Diglycerides, Polysorbate 60, Citric Acid Added as a Preservative), Inverted Sugar, Modified Food Starch, Baking Powder, Potassium Sorbate & Sodium Propionate (Added to Preserve Freshness), Sodium Stearoyl Lactylate, Glucono-1, 5, Lactone, Xanthan Gum, Guar Gum, Lipolyzed Cream, Malto Dextrin, Cream Cheese (Heavy Cream, Natural Flavors, Nonfat Dry Milk, Enzymes, Dairy Cultures, Propylene Glycol, Cheddar Cheese (Pasteurized Milk, Cultures, Salt and Enzymes), Anhydrous Milkfat, Salt, Disodium Phosphate, Trisodium Citrate, Soy Lecithin), Natural and Artificial Flavors.

% RDI of Main Nutrition Facts

of RDI* (200 calories) 52 g
  • Cal: 10 %
  • Fat: 16.9 %
  • Carb: 7.7 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (45.3%)
  • Fat (48.8%)
  • Protein (5.9%)
Bon Appetit Muffin cheese Good and Bad Points
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