Calories in Usda Cheese, muenster

63Calories

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Nutrition Facts Usda Cheese, muenster

Amount Per 0.13 cup, diced
Calories 63.15 Kcal (264 kJ)
Calories from fat 46.39 Kcal
% Daily Value*
Total Fat 5.15g 8%
Saturated Fat 3.28g 16%
Cholesterol 16.47mg 5%
Sodium 107.76mg 4%
Potassium 22.99mg 0%
Total Carbs 0.19g 0%
Sugars 0.19g 1%
Protein 4.02g 8%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 123mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (63 calories) 17.16 g
  • Cal: 3.2 %
  • Fat: 7.9 %
  • Carb: 0.1 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (73.8%)
  • Protein (26.2%)
Usda Cheese, muenster Good and Bad Points
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