Calories in Usda Cheese, monterey

106Calories

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Nutrition Facts Usda Cheese, monterey

Amount Per 1 oz
Calories 105.75 Kcal (443 kJ)
Calories from fat 77.26 Kcal
% Daily Value*
Total Fat 8.58g 13%
Saturated Fat 5.41g 27%
Cholesterol 25.23mg 8%
Sodium 151.96mg 6%
Potassium 22.96mg 0%
Total Carbs 0.19g 0%
Sugars 0.14g 1%
Protein 6.94g 14%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 211.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 28.35 g
  • Cal: 5.3 %
  • Fat: 13.2 %
  • Carb: 0.1 %
  • Prot: 13.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (74.3%)
  • Protein (25.7%)
Usda Cheese, monterey Good and Bad Points
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