Calories in Usda Cheese, monterey

373Calories

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Nutrition Facts Usda Cheese, monterey

Amount Per 100 g
Calories 373 Kcal (1562 kJ)
Calories from fat 272.52 Kcal
% Daily Value*
Total Fat 30.28g 47%
Saturated Fat 19.07g 95%
Cholesterol 89mg 30%
Sodium 536mg 22%
Potassium 81mg 2%
Total Carbs 0.68g 0%
Sugars 0.5g 2%
Protein 24.48g 49%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 746mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (373 calories) 100 g
  • Cal: 18.7 %
  • Fat: 46.6 %
  • Carb: 0.2 %
  • Prot: 49 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.1%)
  • Fat (73%)
  • Protein (25.9%)
Usda Cheese, monterey Good and Bad Points
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