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cheese, low fat, cheddar or colby usda Nutrition info

Calories in Usda Cheese, low fat, cheddar or colby

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1Calories

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Amount Per 1 ml
Calories	0.97 Kcal (4 kJ)
Calories from fat	0.35 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Saturated Fat	0.02g	0%
Cholesterol	0.12mg	0%
Sodium	3.43mg	0%
Potassium	0.37mg	0%
Total Carbs	0.01g	0%
Sugars	0g	0%
Protein	0.14g	0%
Calcium	2.3mg	0%

Water			0.35336g
Ash			0.020384g
Magnesium			0.0896mg
Phosphorus			2.7104mg
Zinc			0.010192mg
Copper			0.000112mg
Manganese			5.6E-5mg
Selenium			0.0812µg
Thiamine			5.6E-5mg
Riboflavin			0.001232mg
Niacin			0.00028mg
Pantothenic Acid			0.001008mg
Vitamin B6			0.00028mg
Total Folate			0.0616µg
Food Folate			0.0616µg
Folate DFE			0.0616µg
Total Choline			0.08624mg
Vitamin B12			0.002744µg
Retinol			0.336µg
Beta Carotene			0.0224µg
Vitamin E			0.000336mg
Vitamin D			0.00056µg
Vitamin K			0.00336µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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WeightWatchers Points: 0, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (1 calories) 0.56 g

Cal: 0 %
Fat: 0.1 %
Carb: 0 %
Prot: 0.3 %
0%

25%

75%

RDI norm*

Usda Cheese, low fat, cheddar or colby Good and Bad Points

< 200 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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