Calories in Thundercloud Subs Cheese large classic picks

Serving size

576Calories

Full Thundercloud Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	576 Kcal (2412 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	15g	75%
Cholesterol	65mg	22%
Sodium	1582mg	66%
Total Carbs	53g	18%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 576 calories

Let's Burn 576 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (576 calories) 100 g

Cal: 28.8 %
Fat: 44.6 %
Carb: 17.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (49.3%)
Protein (10.6%)

Food With Similar Nutrition To Thundercloud Subs Cheese large classic picks

Aldi All butter croissants
(35 g):
Calories 188, Total Fat 11, Total Carbs 19, Protein 4

Cal 188, Fat 11, Carbs 19, Prot 4

Brand: Aldi
Berkley & Jensen Turkey breast in water - premium chunk, 98% fat free, all white meat
(2 oz):
Calories 327, Total Fat 19, Total Carbs 28, Protein 7

Cal 327, Fat 19, Carbs 28, Prot 7

Brand: Berkley & Jensen
Natural Harvest Best all granola
(1 serving):
Calories 118, Total Fat 5.9, Total Carbs 13.6, Protein 2.7

Cal 118, Fat 5.9, Carbs 13.6, Prot 2.7

Brand: Natural Harvest
Kars All energy trail mix
(1 oz):
Calories 130, Total Fat 7, Total Carbs 13, Protein 4

Cal 130, Fat 7, Carbs 13, Prot 4

Brand: Kars
Sunridge Farms All natural energy nuggets
(1 oz):
Calories 140, Total Fat 8, Total Carbs 14, Protein 4

Cal 140, Fat 8, Carbs 14, Prot 4

Brand: Sunridge Farms
Chatham Village All natural croutons large cut, sea salt & pepper
(2 tbsp):
Calories 35, Total Fat 1.5, Total Carbs 4, Protein 1

Cal 35, Fat 1.5, Carbs 4, Prot 1

Brand: Chatham Village
Sunridge Farms All natural chocolate ginger drops
(1/10 cup):
Calories 240, Total Fat 13, Total Carbs 25, Protein 8

Cal 240, Fat 13, Carbs 25, Prot 8

Brand: Sunridge Farms
Meijer Bear naked all natural granola peak protein
(1/10 cup):
Calories 140, Total Fat 7, Total Carbs 15, Protein 5

Cal 140, Fat 7, Carbs 15, Prot 5

Brand: Meijer
Bora Bora Energy all natural bar island brazil nut almond
(1 bar):
Calories 200, Total Fat 12, Total Carbs 18, Protein 5

Cal 200, Fat 12, Carbs 18, Prot 5

Brand: Bora Bora
Good Sense Cranberries 'n more all-natural
(1/10 cup):
Calories 170, Total Fat 10, Total Carbs 15, Protein 5

Cal 170, Fat 10, Carbs 15, Prot 5

Brand: Good Sense
Good Sense Roasted and salted in-shell sunflower seeds all-natural
(1/4 cup):
Calories 150, Total Fat 9, Total Carbs 13, Protein 5

Cal 150, Fat 9, Carbs 13, Prot 5

Brand: Good Sense
Blue Sky All natural granola
(1 1/2 oz):
Calories 200, Total Fat 11, Total Carbs 22, Protein 5

Cal 200, Fat 11, Carbs 22, Prot 5

Brand: Blue Sky

Thundercloud Subs Cheese large classic picks Good and Bad Points

> 500 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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