Cheese hoagie (wheat shorti with onions) Calories

Calories in Wawa Cheese hoagie (wheat shorti with onions)

Serving size

400Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 wheat shorti
Calories	400 Kcal (1675 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	1250mg	52%
Total Carbs	56g	19%
Sugars	17g	68%
Dietary Fiber	4g	16%
Protein	15g	30%
Vitamin C	2.4mg	4%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 240 g

Cal: 20 %
Fat: 18.5 %
Carb: 18.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (27.6%)
Protein (15.3%)

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