Calories in Usda Cheese, goat, soft type

317Calories

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Nutrition Facts Usda Cheese, goat, soft type

Amount Per 120 g
Calories 316.8 Kcal (1326 kJ)
Calories from fat 227.66 Kcal
% Daily Value*
Total Fat 25.3g 39%
Saturated Fat 17.5g 87%
Cholesterol 55.2mg 18%
Sodium 441.6mg 18%
Potassium 31.2mg 1%
Sugars 1.07g 4%
Protein 22.22g 44%
Vitamin A 0.3mg 12%
Iron 2.3mg 13%
Calcium 168mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (317 calories) 120 g
  • Cal: 15.8 %
  • Fat: 38.9 %
  • Carb: 0 %
  • Prot: 44.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.9%)
  • Protein (28.1%)
Usda Cheese, goat, soft type Good and Bad Points
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