Calories in Best Choice Cheese food american, 2% milk singles

50Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Best Choice Cheese food american, 2% milk singles

Amount Per 1 slice, 21 g
Calories 50 Kcal (209 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 350mg 15%
Total Carbs 3g 1%
Sugars 2g 8%
Protein 4g 8%
Vitamin A 0.2mg 6%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 1.3, PointsPlus: 1, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 15% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!

Allergens

Lactose Allergy, Milk Allergy

How to burn 50 calories

Let's Burn 50 Calories!

Cheese food american, 2% milk singles Ingredients

Cultured Milk and Reduced Fat Milk, Water, Whey, Milkfat, Modified Food Starch (Ingredient Not in Regular Cheese Food), Sodium Citrate, Salt, Calcium Phosphate (Ingredient Not in Regular Cheese Food), Lactic Acid, Sorbic Acid (Preservative), Artificial Color, Enzymes, Vitamin A Palmitate (Ingredient Not in Regular Cheese Food).

% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 21 g
  • Cal: 2.5 %
  • Fat: 4.6 %
  • Carb: 1 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.8%)
  • Fat (49.1%)
  • Protein (29.1%)
Best Choice Cheese food american, 2% milk singles Good and Bad Points
Add your comment
User Reviews of cheese food american, 2% milk singles
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top