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cheese crisps cheese crisp, sesame gruyere John Wm. Macys Nutrition info

Calories in John Wm. Macys Cheese crisps cheese crisp, sesame gruyere

Serving size

130Calories

All John Wm. Macys Products Nutrition

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Amount Per 100 crisps
Calories	130 Kcal (544 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Sodium	160mg	7%
Total Carbs	16g	5%
Dietary Fiber	0.5g	2%
Protein	5g	10%
Iron	0.3mg	2%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

Running, general
14 mins

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36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 28.2 g

Cal: 6.5 %
Fat: 9.2 %
Carb: 5.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.4%)
Fat (39.1%)
Protein (14.5%)

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John Wm. Macys Cheese crisps cheese crisp, sesame gruyere Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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