Calories in Family Mart Cheese bowl

243Calories
How many calories should you eat?
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Nutrition Facts Family Mart Cheese bowl

Amount Per 1 piece
Calories 243 Kcal (1017 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Sodium 445mg 19%
Total Carbs 25g 8%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 240 g
  • Cal: 12.2 %
  • Fat: 20 %
  • Carb: 8.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.2%)
  • Fat (47%)
  • Protein (12.9%)
Family Mart Cheese bowl Good and Bad Points
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