Calories in Marks & Spencer Cheese and onion quiche

250Calories
How many calories should you eat?
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Nutrition Facts Marks & Spencer Cheese and onion quiche

Amount Per 1 slice
Calories 250 Kcal (1047 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Total Carbs 16g 5%
Dietary Fiber 1g 4%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 100 g
  • Cal: 12.5 %
  • Fat: 26.2 %
  • Carb: 5.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.7%)
  • Fat (61.4%)
  • Protein (12.9%)
Marks & Spencer Cheese and onion quiche Good and Bad Points
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