Calories in Safeway Cheese and onion pasty

Serving size

482Calories

All Safeway Products Nutrition

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How many calories should you eat?

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Amount Per 1 pasty
Calories	482 Kcal (2018 kJ)
Calories from fat	267.3 Kcal
		% Daily Value*
Total Fat	29.7g	46%
Total Carbs	39.6g	13%
Dietary Fiber	1.6g	6%
Protein	9.9g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 482 calories

Let's Burn 482 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (482 calories) 165 g

Cal: 24.1 %
Fat: 45.7 %
Carb: 13.2 %
Prot: 19.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (57.4%)
Protein (8.5%)

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Safeway Cheese and onion pasty Good and Bad Points

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