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cheese and onion crisps

Calories in Square Cheese and onion crisps

Serving size

108Calories

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How many calories should you eat?

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Amount Per 1 bag
Calories	108 Kcal (452 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	0.4g	2%
Sodium	180mg	8%
Total Carbs	15.3g	5%
Sugars	1.1g	4%
Dietary Fiber	1.4g	6%
Protein	1.6g	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 108 calories

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24 mins

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12 mins

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12 mins

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30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (108 calories) 25 g

Cal: 5.4 %
Fat: 6.9 %
Carb: 5.1 %
Prot: 3.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Fat (39.8%)
Protein (7.1%)

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Square Cheese and onion crisps Good and Bad Points

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