Calories in Bon Appetit Danish cheese & berries

How many calories should you eat?

Nutrition Facts Bon Appetit Danish cheese & berries

Amount Per 0.5 pastry, 71 g
Calories 250 Kcal (1047 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 7g 35%
Cholesterol 15mg 5%
Sodium 130mg 5%
Total Carbs 26g 9%
Sugars 8g 32%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin C 3mg 5%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 10
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 35% of daily saturated fat!
    Bad! More 35% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 3 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Not a really good source of calcium!
    Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
    If you are looking for calcium - swap for something with higher calcium content.
    By the way, you don't need high fat or calories to get high calcium.
    Many "lite" versions of cheese provide 30% of daily calcium needs.
    Choose cheeses that are a naturally good source of calcium.
    If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
    are a great way to make sure your portion is the right size.
    The FDA defines a serving of cheese as 1 ounce (30 grams).
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.


Gluten Allergy, Wheat Allergy, Eggs Allergy, Lactose Allergy, Milk Allergy, Soy Allergy, Corn Allergy, Sulfites Allergy

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Danish cheese & berries Ingredients

Bleached Wheat Flour, Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Malted Barley Flour, Ascorbic Acid, Folic Acid), Granulated Sugar, Palm Oil (with Mono Diglycerides, Polysorbate 60, Citric Acid Added as a Preservative), Water, Eggs, Yeast, Whey Powder, Dry Milk, Soy Flour, Invert Sugar, Wheat Flour (Datem, L-Cysteine, Azodicarbonamide (ADA), Enzymes), Salt, Vanilla Flavor, Cream Cheese & Raspberry Filling (Water, Cream Cheese (Pasteurized Milk & Cream Cheese Cultures, Carob Bean Gums), Modified Food Starch, Lactic Acid, Maltodextrin, Carob Bean Gums), Modified Food Starch, Lactic Acid, Maltodextrin, Titanium Dioxide, Sodium Benzoate, Sodium Citrate, Dextrose, High Fructose Corn Syrup, Dehydrated Apple (with Sodium Sulfite, Raspberries, Citric Acid, FD&C Yellow 5, Yellow 6, Caramel Color, Raspberries, Citric Acid, FD&C Yellow 5, Yellow 6, Caramel Color, Red 40, Blue 1, Blue 2), Potassium Sorbate & Calcium Propionate (Added to Preserve Freshness), Sodium Stearoyl Lactylate.

% RDI of Main Nutrition Facts

of RDI* (250 calories) 71 g
  • Cal: 12.5 %
  • Fat: 21.5 %
  • Carb: 8.7 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (42.3%)
  • Fat (51.2%)
  • Protein (6.5%)
Bon Appetit Danish cheese & berries Good and Bad Points
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