Calories in Generic Cheese and bacon bread roll

Serving size

293Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	293.33 Kcal (1228 kJ)
Calories from fat	96 Kcal
		% Daily Value*
Total Fat	10.67g	16%
Saturated Fat	5.33g	27%
Sodium	786.67mg	33%
Total Carbs	36g	12%
Sugars	1.33g	5%
Protein	14.67g	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 100 g

Cal: 14.7 %
Fat: 16.4 %
Carb: 12 %
Prot: 29.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (32.7%)
Protein (19.8%)

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Generic Cheese and bacon bread roll Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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