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cheerios whole grain breakfast cereal Nestle Nutrition info

Calories in Nestle Cheerios whole grain breakfast cereal

Serving size

868Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	867.53 Kcal (3632 kJ)
Calories from fat	63.88 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Total Carbs	175.08g	58%
Dietary Fiber	14.2g	57%
Protein	18.93g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.1, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 868 calories

Let's Burn 868 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (868 calories) 236.6 g

Cal: 43.4 %
Fat: 10.9 %
Carb: 58.4 %
Prot: 37.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.4%)
Fat (7.5%)
Protein (9.1%)

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Nestle Cheerios whole grain breakfast cereal Good and Bad Points

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