Calories in Essential Waitrose Cheee onion on malted bread

Serving size

1215Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1215 Kcal (5087 kJ)
Calories from fat	504 Kcal
		% Daily Value*
Total Fat	56g	86%
Saturated Fat	33g	165%
Cholesterol	573mg	191%
Potassium	1300mg	28%
Total Carbs	65g	22%
Sugars	26g	104%
Dietary Fiber	14g	56%
Protein	105g	210%
Vitamin C	92.4mg	154%
Vitamin A	45.2mg	1507%
Iron	7mg	39%
Calcium	2280mg	228%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.2, PointsPlus: 30, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1215 calories

Let's Burn 1215 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1215 calories) 240 g

Cal: 60.8 %
Fat: 86.2 %
Carb: 21.7 %
Prot: 210 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22%)
Fat (42.6%)
Protein (35.5%)

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Essential Waitrose Cheee onion on malted bread Good and Bad Points

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