Calories in Friendlys Cheddar jack chicken supermelt

Serving size

1100Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	1100 Kcal (4605 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	19g	95%
Cholesterol	140mg	47%
Sodium	2320mg	97%
Total Carbs	99g	33%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	57g	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.5, PointsPlus: 29, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1100 calories

Let's Burn 1100 Calories!

4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

55%

of RDI* (1100 calories) 240 g

Cal: 55 %
Fat: 80 %
Carb: 33 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.3%)
Fat (42.9%)
Protein (20.9%)

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Friendlys Cheddar jack chicken supermelt Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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