Calories in Say Cheese Cheddar grilled cheese on wheat

130Calories
How many calories should you eat?
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Nutrition Facts Say Cheese Cheddar grilled cheese on wheat

Amount Per 1 folded slice
Calories 130 Kcal (544 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 15mg 5%
Sodium 225mg 9%
Total Carbs 12g 4%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 4.9 g
  • Cal: 6.5 %
  • Fat: 9.2 %
  • Carb: 4 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.8%)
  • Fat (40.3%)
  • Protein (23.9%)
Say Cheese Cheddar grilled cheese on wheat Good and Bad Points
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