Cheddar dip and zesty ranch bagel chips Calories

Calories in Sargento Cheddar dip and zesty ranch bagel chips

Serving size

280Calories

All Sargento Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 unit
Calories	280 Kcal (1172 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	15mg	5%
Sodium	1130mg	47%
Total Carbs	24g	8%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	9g	18%
Vitamin C	3mg	5%
Vitamin A	0.8mg	26%
Iron	0.3mg	2%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 85 g

Cal: 14 %
Fat: 26.2 %
Carb: 8 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.7%)
Fat (53.7%)
Protein (12.6%)

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Sargento Cheddar dip and zesty ranch bagel chips Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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