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cheddar cheese & ham style en croute ready meals & pastry

Cheddar cheese & ham style en croute ready meals & pastry Calories

Calories in Quorn Cheddar cheese & ham style en croute ready meals & pastry

Serving size

243Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	243 Kcal (1017 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6.5g	33%
Sodium	400mg	17%
Total Carbs	22g	7%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	7.2g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 243 calories

Let's Burn 243 Calories!

53 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (243 calories) 100 g

Cal: 12.2 %
Fat: 21.5 %
Carb: 7.3 %
Prot: 14.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (52.1%)
Protein (11.6%)

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Quorn Cheddar cheese & ham style en croute ready meals & pastry Good and Bad Points

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