Calories in Pret a Manger Cheddar, avocado with spinach and kale sandwich (us)

490Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Pret a Manger Cheddar, avocado with spinach and kale sandwich (us)

Amount Per 1 sandwich
Calories 490 Kcal (2052 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 8g 40%
Sodium 750mg 31%
Total Carbs 40g 13%
Sugars 5g 20%
Dietary Fiber 9g 36%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 490 calories

Let's Burn 490 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 240 g
  • Cal: 24.5 %
  • Fat: 46.2 %
  • Carb: 13.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.4%)
  • Fat (54.7%)
  • Protein (13%)
Pret a Manger Cheddar, avocado with spinach and kale sandwich (us) Good and Bad Points
Add your comment
User Reviews of cheddar, avocado with spinach and kale sandwich (us)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top