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chargrilled & fruit salad with berry balsamic vinaigrette, croutons, sunflower kernels, granola

Chargrilled & fruit salad with berry balsamic vinaigrette, croutons, sunflower kernels, granola Calories

Calories in Chick-fil-A Chargrilled & fruit salad with berry balsamic vinaigrette, croutons, sunflower kernels, granola

Serving size

500Calories

Full Chick-fil-A Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 salad
Calories	500 Kcal (2093 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	1020mg	43%
Total Carbs	55g	18%
Sugars	31g	124%
Dietary Fiber	6g	24%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

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55 mins

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55 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 240 g

Cal: 25 %
Fat: 30.8 %
Carb: 18.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (35.7%)
Protein (20.6%)

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