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chard, swiss, cooked, boiled, drained, without salt
(usda)
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Serving size
g
fl oz
oz
20
calories
4
total
carbs
2
protein
0
total
fat
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Serving size
100 g
(Change)
Serving size
g
fl oz
oz
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Calories
20
Total Fat
0.08
Total Carbs
4.13
Protein
1.88
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