Calories in Usda Chard, swiss, cooked, boiled, drained, without salt

2Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Chard, swiss, cooked, boiled, drained, without salt

Amount Per 1 tbsp
Calories 2.19 Kcal (9 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Saturated Fat 0g 0%
Sodium 19.6mg 1%
Potassium 60.12mg 1%
Total Carbs 0.45g 0%
Sugars 0.12g 0%
Dietary Fiber 0.23g 1%
Protein 0.21g 0%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 2 calories

Let's Burn 2 Calories!

% RDI of Main Nutrition Facts

0%
of RDI* (2 calories) 10.95 g
  • Cal: 0.1 %
  • Fat: 0 %
  • Carb: 0.2 %
  • Prot: 0.4 %
  • 0%
    25%
    75%
    RDI norm*
Usda Chard, swiss, cooked, boiled, drained, without salt Good and Bad Points
Add your comment
User Reviews of chard, swiss, cooked, boiled, drained, without salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top