Calories in Usda Chard, swiss, cooked, boiled, drained, without salt

91Calories

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Nutrition Facts Usda Chard, swiss, cooked, boiled, drained, without salt

Amount Per 1 lb
Calories 90.7 Kcal (380 kJ)
Calories from fat 3.27 Kcal
% Daily Value*
Total Fat 0.36g 1%
Saturated Fat 0.05g 0%
Sodium 811.77mg 34%
Potassium 2489.72mg 53%
Total Carbs 18.73g 6%
Sugars 4.99g 20%
Dietary Fiber 9.52g 38%
Protein 8.53g 17%
Vitamin C 81.6mg 136%
Vitamin A 1.4mg 46%
Iron 10.2mg 57%
Calcium 263mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (91 calories) 453.5 g
  • Cal: 4.5 %
  • Fat: 0.6 %
  • Carb: 6.2 %
  • Prot: 17.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.9%)
  • Protein (32.1%)
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