Calories in P.F. Changs Changs spare ribs

Serving size

1410Calories

Full P.F. Changs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 serving
Calories	1410 Kcal (5903 kJ)
Calories from fat	981 Kcal
		% Daily Value*
Total Fat	109g	168%
Saturated Fat	32g	160%
Total Carbs	47g	16%
Protein	59g	118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 37.3, PointsPlus: 39, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1410 calories

Let's Burn 1410 Calories!

5.1 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

71%

of RDI* (1410 calories) 240 g

Cal: 70.5 %
Fat: 167.7 %
Carb: 15.7 %
Prot: 118 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.4%)
Fat (69.8%)
Protein (16.8%)

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