Calories in World Table Chai spice cookies

Serving size

130Calories

All World Table Products Nutrition

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How many calories should you eat?

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Amount Per 6 cookies
Calories	130 Kcal (544 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	140mg	6%
Total Carbs	23g	8%
Sugars	13g	52%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 30 g

Cal: 6.5 %
Fat: 6.9 %
Carb: 7.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.2%)
Fat (31.9%)
Protein (2.8%)

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World Table Chai spice cookies Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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