Calories in Generic Cha lua

Serving size

176Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	176.47 Kcal (739 kJ)
Calories from fat	95.29 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Cholesterol	41.18mg	14%
Sodium	694.12mg	29%
Protein	14.12g	28%
Vitamin C	1.4mg	2%
Iron	94.1mg	523%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 176 calories

Let's Burn 176 Calories!

39 mins

Swimming, treading water, moderate effort
19 mins

Running, general
20 mins

Bicycling, general
49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (176 calories) 100 g

Cal: 8.8 %
Fat: 16.3 %
Carb: 0 %
Prot: 28.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (63.9%)
Protein (36.1%)

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