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cereals ready-to-eat, wheat germ, toasted, plain usda Nutrition info

Calories in Usda Cereals ready-to-eat, wheat germ, toasted, plain

Serving size

351Calories

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Amount Per 92 g
Calories	351.44 Kcal (1471 kJ)
Calories from fat	88.6 Kcal
		% Daily Value*
Total Fat	9.84g	15%
Saturated Fat	1.68g	8%
Sodium	3.68mg	0%
Potassium	871.24mg	19%
Total Carbs	45.63g	15%
Sugars	7.18g	29%
Dietary Fiber	13.89g	56%
Protein	26.77g	54%
Vitamin C	5.5mg	9%
Iron	8.4mg	46%
Calcium	41.4mg	4%

Water			5.152g
Ash			4.6g
Magnesium			294.4mg
Phosphorus			1054.32mg
Zinc			15.3364mg
Copper			0.5704mg
Manganese			18.3632mg
Selenium			59.8µg
Thiamine			1.5364mg
Riboflavin			0.7544mg
Niacin			5.1428mg
Pantothenic Acid			1.2788mg
Vitamin B6			0.9016mg
Total Folate			323.84µg
Food Folate			323.84µg
Folate DFE			323.84µg
Total Choline			164.312mg
Beta Carotene			57.04µg
Lutein + zeaxanthin			726.8µg
Vitamin E			14.7108mg
Vitamin K			3.68µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 351 calories

Let's Burn 351 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (351 calories) 92 g

Cal: 17.6 %
Fat: 15.1 %
Carb: 15.2 %
Prot: 53.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (23.6%)
Protein (28.3%)

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