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cereals ready-to-eat, wheat germ, toasted, plain usda Nutrition info

Calories in Usda Cereals ready-to-eat, wheat germ, toasted, plain

Serving size

27Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	27.01 Kcal (113 kJ)
Calories from fat	6.81 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Saturated Fat	0.13g	1%
Sodium	0.28mg	0%
Potassium	66.95mg	1%
Total Carbs	3.51g	1%
Sugars	0.55g	2%
Dietary Fiber	1.07g	4%
Protein	2.06g	4%
Vitamin C	0.4mg	1%
Iron	0.6mg	4%
Calcium	3.2mg	0%

Water			0.39592g
Ash			0.3535g
Magnesium			22.624mg
Phosphorus			81.0222mg
Zinc			1.178569mg
Copper			0.043834mg
Manganese			1.411172mg
Selenium			4.5955µg
Thiamine			0.118069mg
Riboflavin			0.057974mg
Niacin			0.395213mg
Pantothenic Acid			0.098273mg
Vitamin B6			0.069286mg
Total Folate			24.8864µg
Food Folate			24.8864µg
Folate DFE			24.8864µg
Total Choline			12.62702mg
Beta Carotene			4.3834µg
Lutein + zeaxanthin			55.853µg
Vitamin E			1.130493mg
Vitamin K			0.2828µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 27 calories

Let's Burn 27 Calories!

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% RDI of Main Nutrition Facts

of RDI* (27 calories) 7.07 g

Cal: 1.4 %
Fat: 1.2 %
Carb: 1.2 %
Prot: 4.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.5%)
Fat (27.3%)
Protein (24.2%)

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