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cereals ready-to-eat, wheat germ, toasted, plain usda Nutrition info

Calories in Usda Cereals ready-to-eat, wheat germ, toasted, plain

Serving size

432Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	431.66 Kcal (1807 kJ)
Calories from fat	108.82 Kcal
		% Daily Value*
Total Fat	12.09g	19%
Saturated Fat	2.07g	10%
Sodium	4.52mg	0%
Potassium	1070.11mg	23%
Total Carbs	56.05g	19%
Sugars	8.81g	35%
Dietary Fiber	17.06g	68%
Protein	32.88g	66%
Vitamin C	6.8mg	11%
Iron	10.3mg	57%
Calcium	50.9mg	5%

Water			6.328g
Ash			5.65g
Magnesium			361.6mg
Phosphorus			1294.98mg
Zinc			18.8371mg
Copper			0.7006mg
Manganese			22.5548mg
Selenium			73.45µg
Thiamine			1.8871mg
Riboflavin			0.9266mg
Niacin			6.3167mg
Pantothenic Acid			1.5707mg
Vitamin B6			1.1074mg
Total Folate			397.76µg
Food Folate			397.76µg
Folate DFE			397.76µg
Total Choline			201.818mg
Beta Carotene			70.06µg
Lutein + zeaxanthin			892.7µg
Vitamin E			18.0687mg
Vitamin K			4.52µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 432 calories

Let's Burn 432 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (432 calories) 113 g

Cal: 21.6 %
Fat: 18.6 %
Carb: 18.7 %
Prot: 65.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (23.3%)
Protein (28.4%)

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